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What is a measure of the energy you get from food?
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Fiber
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Calorie
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Trans-Fat
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Carbohydrate
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It's Wrong!
A calorie is a measure of the energy that is obtained from food. It represents the amount of energy required to raise the temperature of one gram of water by one degree Celsius. Therefore, when we consume food, the calories in that food provide us with the energy needed for various bodily functions, such as metabolism, physical activity, and growth.
