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This dietary guideline includes choosing a variety of grains daily, choosing a variety of fruits and vegetables, and keeping food safe to eat.
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Aim for fitness
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Build a healthy base
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Choose sensibly
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The given answer "build a healthy base" aligns with the provided information about choosing a variety of grains daily, choosing a variety of fruits and vegetables, and keeping food safe to eat. Building a healthy base refers to establishing a foundation of nutritious foods in one's diet, which includes grains, fruits, and vegetables. This guideline emphasizes the importance of consuming a diverse range of these food groups to ensure a balanced and healthy diet.
