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Which of the following does <u>NOT</u> qualify as a portion of fruit or vegtables?
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1 medium sized potato
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1 dessert bowl of salad
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1 glass of orange juice
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1 handful of blueberries
That's Correct!
It's Wrong!
A medium-sized potato does not qualify as a portion of fruit or vegetables because it is a starchy vegetable rather than a fruit or non-starchy vegetable. While potatoes do provide some nutritional value, they are higher in carbohydrates and calories compared to most fruits and non-starchy vegetables. Therefore, it is important to consume a variety of fruits and non-starchy vegetables in order to get a wide range of nutrients.
