Restart
18 of 39
Which of the following protein-based foods contains all the essential amino acids?
-
Peanuts
-
Lentils
-
Pasta
-
Soy-bean
That's Correct!
It's Wrong!
Soy-bean is the correct answer because it is a complete protein source, meaning it contains all the essential amino acids that our body needs. Peanuts, lentils, and pasta do not contain all the essential amino acids, making them incomplete protein sources. Soy-bean, on the other hand, is a plant-based protein that is considered a complete protein, making it a good choice for individuals looking to meet their protein needs without consuming animal-based products.
