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Which vitamin is found in oranges and helps prevent colds?
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Vitamin A
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Vitamin B
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Vitamin C
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Vitamin D
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Vitamin C is found in oranges and is known for its immune-boosting properties. It helps prevent colds by enhancing the production of white blood cells, which are essential for fighting off infections. Additionally, vitamin C acts as an antioxidant, protecting cells from damage caused by harmful free radicals. Therefore, consuming oranges or other foods rich in vitamin C can help strengthen the immune system and reduce the risk of catching a cold.
