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One of the six classes of nutrients that includes sugars, starches and fiber. The body's main source of energy
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Carbohydrates
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Proteins
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Fats
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Vitamins
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Carbohydrates are one of the six classes of nutrients that include sugars, starches, and fiber. They are the body's main source of energy. Carbohydrates are broken down into glucose, which is then used by the body for various functions, including powering the brain, muscles, and other organs. They provide quick energy and are essential for maintaining proper bodily functions.
