Ancient healing practices continue to find new relevance in today’s fast-paced world — and few are as accessible and effective as acupressure. A needle-free cousin of acupuncture, acupressure involves stimulating key points on the body with gentle pressure to relieve stress, boost circulation, and ease a wide range of symptoms. From nagging headaches to digestive issues and tension in your neck or back, pressure point therapy offers a simple way to help your body reset.

So take a deep breath, settle into a quiet space, and try pressing on these specific areas for 30 seconds to two minutes. You might be surprised at how much better you feel.

Fengchi (GB20)

Located at the base of the skull where the neck muscles attach, Fengchi is a go-to pressure point for releasing tension and easing headaches, neck stiffness, and even symptoms of the common cold. It's also commonly used to combat fatigue and mental fog.

Stimulating Fengchi may support better circulation to the brain and help with eye strain, especially for those who spend hours looking at screens. It's a calming point often used to wind down before sleep.

Taiyang (Extra Point)

Found in the slight depression at your temples, Taiyang is effective for relieving tension headaches, eye strain, and facial pressure. It's often used to help with migraines and sinus pain as well.

This point is particularly useful when stress manifests around your eyes or temples. Light, circular motions here can ease both physical and emotional tension held in the face.

Yingxiang (LI20)

Yingxiang is located next to the nostrils, along the nasolabial folds. Pressing here can relieve nasal congestion, sneezing, and a runny nose. It's often used in combination with other points to ease sinus discomfort.

In allergy season or when you’re feeling congested, this point can provide quick, targeted relief. It also helps stimulate facial muscles and improve breathing flow.

Hegu (LI4)

Situated between the thumb and index finger, Hegu is one of the most versatile pressure points. It's known for relieving pain, from headaches and dental issues to menstrual cramps. It also helps boost energy and improve immunity.

This point is often called the “command point” for the face and head, and it's a favorite for everyday stress relief. Avoid using it if you're pregnant, as it's believed to stimulate uterine contractions.

Neiguan (PC6)

Located about two finger-widths below the wrist crease on the inner forearm, Neiguan is widely used to treat nausea, motion sickness, and anxiety. It's also helpful for insomnia and palpitations.

Gentle pressure here can create a calming effect, making it ideal during high-stress situations or while traveling. Many acupressure bands for nausea target this exact point.

Zhongwan (CV12)

Found about four finger-widths above your navel, Zhongwan helps regulate digestive issues like bloating, indigestion, and acid reflux. It's considered the central hub for stomach function.

Pressing here before meals can promote healthy digestion and relieve fullness or discomfort after eating. It also supports the body’s overall energy by nourishing the gut.

Guanyuan (CV4)

Located four finger-widths below the belly button, Guanyuan supports reproductive health, relieves menstrual cramps, and eases abdominal tension. It’s also used to improve energy and boost immunity.

This point is often included in self-care routines focused on hormone balance or fertility. Applying gentle heat or pressure here can also relax the lower abdomen.

Shenshu (BL23)

This point is located on either side of the spine, between the second and third lumbar vertebrae. Shenshu is associated with kidney health and is used to treat lower back pain, fatigue, and menstrual irregularities.

Massaging this area can support overall vitality and energy. It’s especially useful for people who sit for long hours or experience chronic back tightness.

Zusanli (ST36)

Found four finger-widths below the kneecap and slightly to the outside of the shinbone, Zusanli supports digestion, immune health, and stamina. It's often used to combat fatigue and improve energy levels.

This is considered one of the most powerful all-purpose points in acupressure. Regular stimulation can help balance appetite, promote nutrient absorption, and support longevity.

Sanyinjiao (SP6)

Located about four finger-widths above the inner ankle, Sanyinjiao is used for menstrual and reproductive issues, as well as digestive concerns and sleep disorders.

It's a calming, hormone-balancing point often used in treatments for PMS or menopause. Avoid this point during pregnancy unless advised by a professional, as it can affect uterine contractions.