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All calories are created equal.

________ cab help fill you up and regulate your blood sugar.

• Fat
• Fiber
• Protein
• Vitamins

Added sugar and liquid calories can lead to weight gain.

Eating 50g processed meat per day (less than 2 strips of bacon) increases your chance of developing colorectal cancer by 18%

Which of the following is NOT a lean meat?

• Boneless, skinless chicken
• Pork chops
• Sausage
• Homemade tuna salad

You should aim to keep your meals ______ calories or less.

• 400
• 500
• 600
• 700

Aim for less than _______ mg of sodium per meal. 

• 800
• 700
• 600
• 500

Aim for at least _____ g fiber per meal. 

• 2
• 3
• 4
• 5

Aim for at least ______ g protein per meal.

• 5-10
• 10-15
• 15-20
• 20-25

Saturated fats are pro-inflammatory and mostly found in processed and high fat foods.

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